Level 1

This beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Gradually these poses will be linked together into a gentle flowing sequence. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses.


Barre

A totally unique workout that fuses Pilates, yoga, aerobics, and strengthening exercises. Enjoy a fun and dynamic workout to sculpt your body and give you those strong, long and beautiful muscles.


All Levels

The basics and fundamentals of yoga poses are introduced. Learn the process of proper alignment in the poses, breathing techniques, the use of props in your practice and build confidence in your yoga postures. These classes are designed for both students with no experience as well as the seasoned practitioner.

Also, offered as a community class at a discounted rate!


Rise and shine with this wonderfully vigorous flow yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Missy brings a vitality and power to this class that will stay with you for the rest of your day.

Wake Up Flow


Chair Yoga provides a unique opportunity to find deeper well-being though exploration of gentle postures, breath work, meditation and deep relaxation. Come experience the health benefits of this mind-body practice. This healing, calming and energizing practice can be incorporated throughout your work day and is also particularly beneficial if you find it uncomfortable to get onto or off of the floor or have difficulty with standing and balance.

Chair Yoga 


In a world of busyness and stress sometimes we just need someone to tell us to slow down and breathe. Restorative yoga is a deeply relaxing type of yoga class designed to rest and restore your body, mind and breath. Poses are held by blankets, blocks and sometimes bolsters so that the body is completely supported and effort is minimal. Gift yourself an hour of stillness and find your calm again.

Restorative


Flow (Vinyasa) is a sequence of movements, in which the postures and breath are inter-connected. In this slow flow  class, some of the poses are held for several breath cycles to refine the posture of the body, mind and heart. Classical yoga poses are taught, along with variations and a few “twists”, to help keep the mind attentive and the body and mind interested. In each class, we will practice being present, strengthen and stretch the muscles of the skeletal, respiratory and cardiovascular systems and cultivate the strength, flexibility and resilience of the mind, body and spirit. 

Flow


Yin yoga is a meditative deep stretch practice of long-held postures(mostly seated). It is appropriate for beginners and seasoned yogis alike. It can be a stand alone practice or is great to compliment the more Yang(vinyasa or flow) style of yoga . We hold each posture for 1 - 5 minutes using props to help support and reach the deeper connective tissues. This class assists the body in becoming more flexible and energizing the organ meridians. Most postures target the connective tissues of the hips, pelvis, and spine.

Yin


A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Postures are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.

Gentle


Any of the classes above may be offered as Body&Soul as well, set to contemporary Christian music with a Christ centered meditation. Taking time to quiet our mind to be able to hear the still, small voice of our Creator. 

Body&Soul


A Latin and hip hop flavored dance-inspired fitness class for a non-stop, calorie burning, high energy workout.

Zumba


A practice uniquely designed for pregnancy, Prenatal Yoga can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy. Helps to alleviate back pain and prepare the body for the birthing process.

PreNatal