Upcoming Events

in addition with our daily classes we also offer events...

 some informative, some fun... 

none to be missed!

 

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Vinyasa in the Vinyard

August 2nd 6pm-9pm

This will be our last Vinyasa in the Vineyard of 2019… we hope you can join us for a wonderful evening at Galloping Goose Vineyards! The evening will begin with a 75min All-Levels Vinyasa (flow) class lead by Missy starting promptly at 6pm. Please arrive early enough to park and walk to our serene oasis at the top of the hill. Enjoy a few moments of stillness on your mat, taking in the beautiful nature that surrounds you, before class begins. This class is sure to leave your mind, body, and soul calm and connected. After class we will enjoy light refreshments and wine provided by Diane from Galloping Goose Vineyards. Surely a night to remember!
Admission includes class, light refreshments, 1 glass of wine and a commemorative glass for you to keep. Must be 21 years or older. Additional wine will be for sale.

Must purchase tickets in advance!

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September First Friday!

September 6th 6-8pm $25/person

Join Kate for a fun evening of essential oils and movement.

We will begin by enjoying light refreshments during our Essential Oil Make and Take class.

Then we will get our bodies moving, as Kate leads us through

an All-Levels Yoga Fusion class.

Please register in advance.

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Join Danielle Hively

from Revive Health and Wellness

Sept 11-Oct 16th @6:30pm

at Rapha Holistic Wellness

contact Danielle at danielle@revivehw.com to reserve your spot today!

RESTART® is a 6 week “REAL FOOD” sugar detox program designed to reset and re-balance your body.

This program combines nutritional education, a guided sugar cleanse, small group support and weekly accountability to create empowering and motivating health habits.


What can you expect from a RESTART® class?
 Increased energy
 Reduced sugar and carb cravings
 Decreased inflammation
 Weight loss
 Restful sleep
 Improved mood


What you’ll learn:
 WEEK 1: Learn how to prepare for your REAL FOOD sugar detox
 WEEK 2: Digestion- How well are you digesting food?
 WEEK 3: Sugar- learn what it really does to your body
 WEEK 4: The truth about FATS
 WEEK 5: Celebrate your success and learn how to move forward!!


The RESTART® program is a simple and powerful way to give your body a vacation from sugar and processed foods.


Discover how good you can feel!

Space is limited to 12 participants