Rapha Holistic Wellness

Grace & Peace

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Meet Our Staff

Melissa (Missy) Shock- Yoga & Massage   Missy received her 200hr yoga training through Holy Yoga in May of 2000. After much encouragement from her students, she then attended Baltimore School of Massage graduating as a Registered Massage Therapist in 2002. Since then she has continued her education with Yogalates, Prenatal yoga and massage, Yin yoga, Thai massage, and Cupping. Fast forward 7 years later and God called her to take a huge leap of faith and open Rapha Holistic Wellness and the adventure continues…

Melissa (Missy) Shock- Yoga & Massage

Missy received her 200hr yoga training through Holy Yoga in May of 2000. After much encouragement from her students, she then attended Baltimore School of Massage graduating as a Registered Massage Therapist in 2002. Since then she has continued her education with Yogalates, Prenatal yoga and massage, Yin yoga, Thai massage, and Cupping. Fast forward 7 years later and God called her to take a huge leap of faith and open Rapha Holistic Wellness and the adventure continues…

Kate Cobb- Yoga   Kate has been doing yoga for about 20 years. About 4 years ago she heard the calling to become a yoga instructor. She followed the calling and became a registered Holy Yoga Instructor. Since then she has also added Touch yoga, Chair and Senior yoga, and Yin yoga certifications. Last year, again GOD called her out of my comfort zone, and lead her to Revelation Wellness, and of course became a certified Revelation Wellness instructor. (Love God, Get Healthy, Be Whole, Love others group fitness) Here at Rapha Holistic Wellness I teach Chair, Flow, Body&Soul Flow, occasionally Yin yoga and Yoga Fusion. Once a month I teach (goat, puppy, cat) yoga for the Humane Society of Carroll County.

Kate Cobb- Yoga

Kate has been doing yoga for about 20 years. About 4 years ago she heard the calling to become a yoga instructor. She followed the calling and became a registered Holy Yoga Instructor. Since then she has also added Touch yoga, Chair and Senior yoga, and Yin yoga certifications. Last year, again GOD called her out of my comfort zone, and lead her to Revelation Wellness, and of course became a certified Revelation Wellness instructor. (Love God, Get Healthy, Be Whole, Love others group fitness) Here at Rapha Holistic Wellness I teach Chair, Flow, Body&Soul Flow, occasionally Yin yoga and Yoga Fusion. Once a month I teach (goat, puppy, cat) yoga for the Humane Society of Carroll County.

Lisa Thomas-Yoga & Barre   Lisa Thomas is a Barre Above Certified Instructor, a 200 hour Certified yoga teacher, and a Group Fitness Instructor. She has been an exercise enthusiast for over 20 years. In 2013, she discovered her love of yoga when she began taking classes and realized how calming yoga can be to reduce stress and anxiety, on and off the mat. She teaches from the heart in a safe yet fun environment. Lisa trained for her 200 hour certification through the Charm City Curriculum, under the guidance of Michelle Allen at Downtown Yoga. Through her own yoga journey, she has found the calmness, balance, and healing that she hopes to bring to her students. Lisa is a homeschooling mom of 2 and enjoys reading and of course exercising in her spare time.

Lisa Thomas-Yoga & Barre

Lisa Thomas is a Barre Above Certified Instructor, a 200 hour Certified yoga teacher, and a Group Fitness Instructor. She has been an exercise enthusiast for over 20 years. In 2013, she discovered her love of yoga when she began taking classes and realized how calming yoga can be to reduce stress and anxiety, on and off the mat. She teaches from the heart in a safe yet fun environment. Lisa trained for her 200 hour certification through the Charm City Curriculum, under the guidance of Michelle Allen at Downtown Yoga. Through her own yoga journey, she has found the calmness, balance, and healing that she hopes to bring to her students. Lisa is a homeschooling mom of 2 and enjoys reading and of course exercising in her spare time.

 
Alex Shilling- Zumba & Barre   Alex Shilling is a transplant from Australia and has certifications in Group Fitness and Personal Training. She has been instructing Barre and Zumba for 5 years. Most of her life she was morbidly obese until she rediscovered her love of dance and started tracking her food. She also loves belly dancing and salsa dancing.

Alex Shilling- Zumba & Barre

Alex Shilling is a transplant from Australia and has certifications in Group Fitness and Personal Training. She has been instructing Barre and Zumba for 5 years. Most of her life she was morbidly obese until she rediscovered her love of dance and started tracking her food. She also loves belly dancing and salsa dancing.